How Many Grams in 1 Cup of Milk?
1 cup of whole cow’s milk weighs 245 grams (240 mL).
Direct Answer:
1 US Cup of Whole Milk (Cow) = 245 grams (8.64 oz)
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1 cups (1)
1 grams of Whole Milk (Cow) equals approximately 1 cups (US Legal Cup (Nutrition)).
16.0 Tablespoons
48.0 Teaspoons
240.0 mL Volume (mL)
8.64 oz Ounces (Weight)
1 Cup of Milk Across International Cup Standards
Compare the weight of 1 cup across US Legal, US Customary, Metric, and UK Imperial cups.
| Item / Measurement | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| US Legal Cup (Nutrition) (240 mL) | 245g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
| US Customary Cup (236.588 mL) | 242g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
| Metric Cup (250 mL) | 255g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
| UK Imperial Cup (284.131 mL) | 290g | 1 cup (1.0 cups) | 16.0 tbsp | 48.0 tsp |
Measurement & Technique Guide for Whole Milk (Cow)
Whole cow milk with 3.25% butterfat. Slightly denser than pure water (1.02 g/mL).
Chef's Culinary Tip:
For baking recipes requiring buttermilk, add 1 tablespoon of white vinegar or lemon juice to 240g of milk and let rest for 5 minutes.