Grams to Cups
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Whole Wheat Flour Grams to Cups Conversion

Convert Whole Wheat Flour from grams to cups using 120g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled • Whole wheat flour contains sharp bran flecks that reduce volume density compared to refined white flour.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
7/8 cups (0.83)

Kitchen measure: 13 tbsp + 1 tsp (13.3 tbsp)

100 grams of Whole Wheat Flour equals approximately 7/8 cups (US Customary Cup).

13.3 Tablespoons
40.0 Teaspoons
197.2 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Whole-grain flour containing the bran, germ, and endosperm. Bran flakes create a coarser texture and cut gluten strands.

Bulk Density: 0.507 g/mL
1 US Cup Weight: 120 grams
1 Tablespoon Weight: 7.5 grams
1 Teaspoon Weight: 2.5 grams
Measurement Condition: Spooned and leveled
Cup Standard: US customary
Technique Variance: Whole wheat flour contains sharp bran flecks that reduce volume density compared to refined white flour.

Chef's Culinary Technique

Let whole wheat batters rest for 20 to 30 minutes before baking to allow the fibrous bran to fully hydrate.

Data Source: USDA FoodData Central (FDC ID 168940)

Whole Wheat Flour Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Whole Wheat Flour.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Whole Wheat Flour (10g) 10g 1/8 (0.08 cups) 1.3 tbsp 4.0 tsp
Whole Wheat Flour (25g) 25g 1/6 (0.21 cups) 3.3 tbsp 10.0 tsp
Whole Wheat Flour (50g) 50g 3/8 (0.42 cups) 6.7 tbsp 20.0 tsp
Whole Wheat Flour (75g) 75g 5/8 (0.63 cups) 10.0 tbsp 30.0 tsp
Whole Wheat Flour (100g) 100g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
Whole Wheat Flour (125g) 125g 1.04 (1.04 cups) 16.7 tbsp 50.0 tsp
Whole Wheat Flour (150g) 150g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Whole Wheat Flour (175g) 175g 1 1/2 (1.46 cups) 23.3 tbsp 70.0 tsp
Whole Wheat Flour (200g) 200g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Whole Wheat Flour (225g) 225g 1 7/8 (1.88 cups) 30.0 tbsp 90.0 tsp
Whole Wheat Flour (250g) 250g 2 1/8 (2.08 cups) 33.3 tbsp 100.0 tsp
Whole Wheat Flour (300g) 300g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Whole Wheat Flour (400g) 400g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp
Whole Wheat Flour (500g) 500g 4 1/6 (4.17 cups) 66.7 tbsp 200.0 tsp

Whole Wheat Flour Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Whole Wheat Flour.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Whole Wheat Flour 30g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Whole Wheat Flour 40g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Whole Wheat Flour 60g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Whole Wheat Flour 80g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Whole Wheat Flour 90g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Whole Wheat Flour 120g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Whole Wheat Flour 180g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Whole Wheat Flour 240g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Specific Whole Wheat Flour Gram Amount Guides

Jump directly to individual gram-by-gram conversion guides with international cup breakdowns:

100g Whole Wheat Flour → 125g Whole Wheat Flour → 200g Whole Wheat Flour → 250g Whole Wheat Flour → 300g Whole Wheat Flour → 400g Whole Wheat Flour → 500g Whole Wheat Flour →

Related Ingredients & Tools

All-Purpose Flour 125g per cup • Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled) Bread Flour (High Protein) 127g per cup • Spooned and leveled Rye Flour (Dark / Whole) 128g per cup • Spooned and leveled Spelt Flour (Whole Grain) 120g per cup • Spooned and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Whole Wheat Flour in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Whole Wheat Flour?

One standard US Customary cup of Whole Wheat Flour weighs approximately 120 grams under standard measurement conditions (Spooned and leveled).

How do I measure Whole Wheat Flour accurately without a scale?

Let whole wheat batters rest for 20 to 30 minutes before baking to allow the fibrous bran to fully hydrate. Source reference: USDA FoodData Central (FDC ID 168940).

How many tablespoons and teaspoons are in a cup of Whole Wheat Flour?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Whole Wheat Flour, 1 tablespoon weighs approximately 7.5 grams, and 1 teaspoon weighs approximately 2.5 grams.

What is the bulk density of Whole Wheat Flour?

The bulk density of Whole Wheat Flour is 0.507 grams per milliliter (g/mL), according to USDA FoodData Central standards.