Grams to Cups
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All-Purpose Flour Grams to Cups Conversion

Convert All-Purpose Flour from grams to cups using 125g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled) • The USDA standard defines 1 cup of all-purpose flour as 125g. Published baking standards vary: King Arthur Baking specifies 120g/cup for their recipes, while direct scooping ("dip and sweep") compacts flour up to 140g–150g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
0.80 cups (0.80)

Kitchen measure: 12 tbsp + 2.5 tsp (12.8 tbsp)

100 grams of All-Purpose Flour equals approximately 0.80 cups (US Customary Cup).

12.8 Tablespoons
38.4 Teaspoons
189.3 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

The standard wheat flour used in most home baking and cooking recipes. Scooping directly compresses the flour, packing up to 140g–150g per cup.

Bulk Density: 0.528 g/mL
1 US Cup Weight: 125 grams
1 Tablespoon Weight: 7.81 grams
1 Teaspoon Weight: 2.6 grams
Measurement Condition: Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled)
Cup Standard: US customary
Technique Variance: The USDA standard defines 1 cup of all-purpose flour as 125g. Published baking standards vary: King Arthur Baking specifies 120g/cup for their recipes, while direct scooping ("dip and sweep") compacts flour up to 140g–150g per cup.

Chef's Culinary Technique

Always fluff your flour with a fork or whisk, spoon it gently into your measuring cup until mounded, and sweep a flat edge across the rim.

Data Source: USDA FoodData Central (FDC ID 168936)

All-Purpose Flour Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for All-Purpose Flour.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Flour (10g) 10g 0.08 (0.08 cups) 1.3 tbsp 3.8 tsp
Flour (25g) 25g 1/6 (0.20 cups) 3.2 tbsp 9.6 tsp
Flour (50g) 50g 3/8 (0.40 cups) 6.4 tbsp 19.2 tsp
Flour (75g) 75g 5/8 (0.60 cups) 9.6 tbsp 28.8 tsp
Flour (100g) 100g 0.80 (0.80 cups) 12.8 tbsp 38.4 tsp
Flour (125g) 125g 1 (1 cups) 16.0 tbsp 48.0 tsp
Flour (150g) 150g 1 1/6 (1.20 cups) 19.2 tbsp 57.6 tsp
Flour (175g) 175g 1 3/8 (1.40 cups) 22.4 tbsp 67.2 tsp
Flour (200g) 200g 1 5/8 (1.60 cups) 25.6 tbsp 76.8 tsp
Flour (225g) 225g 1.80 (1.80 cups) 28.8 tbsp 86.4 tsp
Flour (250g) 250g 2 (2 cups) 32.0 tbsp 96.0 tsp
Flour (300g) 300g 2 3/8 (2.40 cups) 38.4 tbsp 115.2 tsp
Flour (400g) 400g 3 1/6 (3.20 cups) 51.2 tbsp 153.6 tsp
Flour (500g) 500g 4 (4 cups) 64.0 tbsp 192.0 tsp

All-Purpose Flour Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for All-Purpose Flour.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Flour 31g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Flour 42g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Flour 63g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Flour 83g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Flour 94g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Flour 125g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Flour 188g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Flour 250g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Specific Flour Gram Amount Guides

Jump directly to individual gram-by-gram conversion guides with international cup breakdowns:

10g Flour → 15g Flour → 20g Flour → 25g Flour → 28g Flour → 30g Flour → 35g Flour → 40g Flour → 45g Flour → 50g Flour → 56g Flour → 60g Flour → 65g Flour → 70g Flour → 75g Flour → 80g Flour → 85g Flour → 90g Flour → 100g Flour → 110g Flour → 113g Flour → 115g Flour → 120g Flour → 125g Flour → 130g Flour → 140g Flour → 150g Flour → 160g Flour → 165g Flour → 170g Flour → 175g Flour → 180g Flour → 185g Flour → 190g Flour → 200g Flour → 220g Flour → 225g Flour → 227g Flour → 230g Flour → 240g Flour → 250g Flour → 255g Flour → 260g Flour → 275g Flour → 280g Flour → 300g Flour → 320g Flour → 340g Flour → 350g Flour → 360g Flour → 375g Flour → 390g Flour → 400g Flour → 410g Flour → 420g Flour → 450g Flour → 454g Flour → 480g Flour → 500g Flour → 550g Flour → 560g Flour → 600g Flour → 650g Flour → 700g Flour → 750g Flour → 800g Flour → 900g Flour → 1000g Flour →

Related Ingredients & Tools

Bread Flour (High Protein) 127g per cup • Spooned and leveled Cake Flour 114g per cup • Spooned and leveled (unsifted) Whole Wheat Flour 120g per cup • Spooned and leveled Oat Flour 92g per cup • Spooned and leveled Almond Flour (Blanched) 96g per cup • Gently stirred, spooned, and leveled (not packed)
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Flour in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of All-Purpose Flour?

One standard US Customary cup of All-Purpose Flour weighs approximately 125 grams under standard measurement conditions (Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled)).

How do I measure All-Purpose Flour accurately without a scale?

Always fluff your flour with a fork or whisk, spoon it gently into your measuring cup until mounded, and sweep a flat edge across the rim. Source reference: USDA FoodData Central (FDC ID 168936).

How many tablespoons and teaspoons are in a cup of All-Purpose Flour?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For All-Purpose Flour, 1 tablespoon weighs approximately 7.81 grams, and 1 teaspoon weighs approximately 2.6 grams.

What is the bulk density of All-Purpose Flour?

The bulk density of All-Purpose Flour is 0.528 grams per milliliter (g/mL), according to USDA FoodData Central standards.