Grams to Cups
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Date Sugar (Granulated Dehydrated Dates) Grams to Cups Conversion

Convert Date Sugar (Granulated Dehydrated Dates) from grams to cups using 144g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled • Ground whole fruit meal; significantly lighter than crystalline sugar (144g vs 200g per cup).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
2/3 cups (0.69)

Kitchen measure: 11 tbsp + ½ tsp (11.1 tbsp)

100 grams of Date Sugar (Granulated Dehydrated Dates) equals approximately 2/3 cups (US Customary Cup).

11.1 Tablespoons
33.3 Teaspoons
164.3 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Made purely from dehydrated Deglet Noor or Medjool dates ground into fine granules. Retains 100% of the fruit fiber.

Bulk Density: 0.609 g/mL
1 US Cup Weight: 144 grams
1 Tablespoon Weight: 9 grams
1 Teaspoon Weight: 3 grams
Measurement Condition: Spooned and leveled
Cup Standard: US customary
Technique Variance: Ground whole fruit meal; significantly lighter than crystalline sugar (144g vs 200g per cup).

Chef's Culinary Technique

Date sugar does not dissolve completely in liquids (like coffee or tea); reserve for baked goods, crumbles, and rub seasonings.

Data Source: USDA FoodData Central (FDC ID 168192)

Date Sugar (Granulated Dehydrated Dates) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Date Sugar (Granulated Dehydrated Dates).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Date Sugar (10g) 10g 0.07 (0.07 cups) 1.1 tbsp 3.3 tsp
Date Sugar (25g) 25g 1/6 (0.17 cups) 2.8 tbsp 8.3 tsp
Date Sugar (50g) 50g 1/3 (0.35 cups) 5.6 tbsp 16.7 tsp
Date Sugar (75g) 75g 1/2 (0.52 cups) 8.3 tbsp 25.0 tsp
Date Sugar (100g) 100g 2/3 (0.69 cups) 11.1 tbsp 33.3 tsp
Date Sugar (125g) 125g 7/8 (0.87 cups) 13.9 tbsp 41.7 tsp
Date Sugar (150g) 150g 1.04 (1.04 cups) 16.7 tbsp 50.0 tsp
Date Sugar (175g) 175g 1 1/4 (1.22 cups) 19.4 tbsp 58.3 tsp
Date Sugar (200g) 200g 1 3/8 (1.39 cups) 22.2 tbsp 66.7 tsp
Date Sugar (225g) 225g 1.56 (1.56 cups) 25.0 tbsp 75.0 tsp
Date Sugar (250g) 250g 1 3/4 (1.74 cups) 27.8 tbsp 83.3 tsp
Date Sugar (300g) 300g 2 1/8 (2.08 cups) 33.3 tbsp 100.0 tsp
Date Sugar (400g) 400g 2 3/4 (2.78 cups) 44.4 tbsp 133.3 tsp
Date Sugar (500g) 500g 3 1/2 (3.47 cups) 55.6 tbsp 166.7 tsp

Date Sugar (Granulated Dehydrated Dates) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Date Sugar (Granulated Dehydrated Dates).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Date Sugar 36g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Date Sugar 48g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Date Sugar 72g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Date Sugar 96g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Date Sugar 108g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Date Sugar 144g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Date Sugar 216g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Date Sugar 288g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Brown Sugar (Light / Golden) 220g per cup • Firmly packed (compressed until holding cup shape when inverted) Coconut Sugar (Palm Sugar Granules) 192g per cup • Poured or scooped and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Date Sugar in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Date Sugar (Granulated Dehydrated Dates)?

One standard US Customary cup of Date Sugar (Granulated Dehydrated Dates) weighs approximately 144 grams under standard measurement conditions (Spooned and leveled).

How do I measure Date Sugar (Granulated Dehydrated Dates) accurately without a scale?

Date sugar does not dissolve completely in liquids (like coffee or tea); reserve for baked goods, crumbles, and rub seasonings. Source reference: USDA FoodData Central (FDC ID 168192).

How many tablespoons and teaspoons are in a cup of Date Sugar (Granulated Dehydrated Dates)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Date Sugar (Granulated Dehydrated Dates), 1 tablespoon weighs approximately 9 grams, and 1 teaspoon weighs approximately 3 grams.

What is the bulk density of Date Sugar (Granulated Dehydrated Dates)?

The bulk density of Date Sugar (Granulated Dehydrated Dates) is 0.609 grams per milliliter (g/mL), according to USDA FoodData Central standards.