Grams to Cups
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Kale (Raw Chopped Leaves / Stems Removed) Grams to Cups Conversion

Convert Kale (Raw Chopped Leaves / Stems Removed) from grams to cups using 67g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Chopped raw leaves loosely packed • 67g per cup loosely packed.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1 1/2 cups (1.49)

Kitchen measure: 1 cup + 7 tbsp + 2.5 tsp (23.9 tbsp)

100 grams of Kale (Raw Chopped Leaves / Stems Removed) equals approximately 1 1/2 cups (US Customary Cup).

23.9 Tablespoons
71.6 Teaspoons
353.1 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Hardy curly or Lacinato (dinosaur) kale leaves stripped from woody ribs and chopped for salads, smoothies, and soups.

Bulk Density: 0.283 g/mL
1 US Cup Weight: 67 grams
1 Tablespoon Weight: 4.19 grams
1 Teaspoon Weight: 1.4 grams
Measurement Condition: Chopped raw leaves loosely packed
Cup Standard: US customary
Technique Variance: 67g per cup loosely packed.

Chef's Culinary Technique

For raw kale salads: massage chopped leaves with 1 tsp olive oil and a pinch of salt with your fingers for 2 minutes to break down tough cell walls.

Data Source: USDA FoodData Central (FDC ID 170407)

Kale (Raw Chopped Leaves / Stems Removed) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Kale (Raw Chopped Leaves / Stems Removed).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Chopped Kale (10g) 10g 1/6 (0.15 cups) 2.4 tbsp 7.2 tsp
Chopped Kale (25g) 25g 3/8 (0.37 cups) 6.0 tbsp 17.9 tsp
Chopped Kale (50g) 50g 3/4 (0.75 cups) 11.9 tbsp 35.8 tsp
Chopped Kale (75g) 75g 1 1/8 (1.12 cups) 17.9 tbsp 53.7 tsp
Chopped Kale (100g) 100g 1 1/2 (1.49 cups) 23.9 tbsp 71.6 tsp
Chopped Kale (125g) 125g 1 7/8 (1.87 cups) 29.9 tbsp 89.6 tsp
Chopped Kale (150g) 150g 2 1/4 (2.24 cups) 35.8 tbsp 107.5 tsp
Chopped Kale (175g) 175g 2 5/8 (2.61 cups) 41.8 tbsp 125.4 tsp
Chopped Kale (200g) 200g 3 (2.99 cups) 47.8 tbsp 143.3 tsp
Chopped Kale (225g) 225g 3 3/8 (3.36 cups) 53.7 tbsp 161.2 tsp
Chopped Kale (250g) 250g 3 3/4 (3.73 cups) 59.7 tbsp 179.1 tsp
Chopped Kale (300g) 300g 4 1/2 (4.48 cups) 71.6 tbsp 214.9 tsp
Chopped Kale (400g) 400g 6 (5.97 cups) 95.5 tbsp 286.6 tsp
Chopped Kale (500g) 500g 7 1/2 (7.46 cups) 119.4 tbsp 358.2 tsp

Kale (Raw Chopped Leaves / Stems Removed) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Kale (Raw Chopped Leaves / Stems Removed).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Chopped Kale 17g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Chopped Kale 22g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Chopped Kale 34g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Chopped Kale 45g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Chopped Kale 50g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Chopped Kale 67g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Chopped Kale 101g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Chopped Kale 134g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

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Universal Grams to Cups Directory → Convert Cups to Grams → Scale Chopped Kale in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Kale (Raw Chopped Leaves / Stems Removed)?

One standard US Customary cup of Kale (Raw Chopped Leaves / Stems Removed) weighs approximately 67 grams under standard measurement conditions (Chopped raw leaves loosely packed).

How do I measure Kale (Raw Chopped Leaves / Stems Removed) accurately without a scale?

For raw kale salads: massage chopped leaves with 1 tsp olive oil and a pinch of salt with your fingers for 2 minutes to break down tough cell walls. Source reference: USDA FoodData Central (FDC ID 170407).

How many tablespoons and teaspoons are in a cup of Kale (Raw Chopped Leaves / Stems Removed)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Kale (Raw Chopped Leaves / Stems Removed), 1 tablespoon weighs approximately 4.19 grams, and 1 teaspoon weighs approximately 1.4 grams.

What is the bulk density of Kale (Raw Chopped Leaves / Stems Removed)?

The bulk density of Kale (Raw Chopped Leaves / Stems Removed) is 0.283 grams per milliliter (g/mL), according to USDA FoodData Central standards.