Grams to Cups
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2% Reduced-Fat Milk Grams to Cups Conversion

Convert 2% Reduced-Fat Milk from grams to cups using 245g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Liquid chilled • Density is virtually identical to whole milk (245g/cup).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3/8 cups (0.41)

Kitchen measure: 6 tbsp + 1.5 tsp (6.5 tbsp)

100 grams of 2% Reduced-Fat Milk equals approximately 3/8 cups (US Customary Cup).

6.5 Tablespoons
19.6 Teaspoons
96.6 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Cow’s milk with fat content reduced to 2% by weight while retaining identical protein and mineral content.

Bulk Density: 1.036 g/mL
1 US Cup Weight: 245 grams
1 Tablespoon Weight: 15.31 grams
1 Teaspoon Weight: 5.1 grams
Measurement Condition: Liquid chilled
Cup Standard: US customary
Technique Variance: Density is virtually identical to whole milk (245g/cup).

Chef's Culinary Technique

Interchangeable 1:1 by volume with whole milk in everyday baking, puddings, and custards with minimal textural difference.

Data Source: USDA FoodData Central (FDC ID 171266)

2% Reduced-Fat Milk Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for 2% Reduced-Fat Milk.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
2% Milk (10g) 10g 0.04 (0.04 cups) 0.7 tbsp 2.0 tsp
2% Milk (25g) 25g 1/8 (0.10 cups) 1.6 tbsp 4.9 tsp
2% Milk (50g) 50g 1/6 (0.20 cups) 3.3 tbsp 9.8 tsp
2% Milk (75g) 75g 1/3 (0.31 cups) 4.9 tbsp 14.7 tsp
2% Milk (100g) 100g 3/8 (0.41 cups) 6.5 tbsp 19.6 tsp
2% Milk (125g) 125g 1/2 (0.51 cups) 8.2 tbsp 24.5 tsp
2% Milk (150g) 150g 5/8 (0.61 cups) 9.8 tbsp 29.4 tsp
2% Milk (175g) 175g 3/4 (0.71 cups) 11.4 tbsp 34.3 tsp
2% Milk (200g) 200g 0.82 (0.82 cups) 13.1 tbsp 39.2 tsp
2% Milk (225g) 225g 7/8 (0.92 cups) 14.7 tbsp 44.1 tsp
2% Milk (250g) 250g 1.02 (1.02 cups) 16.3 tbsp 49.0 tsp
2% Milk (300g) 300g 1 1/4 (1.22 cups) 19.6 tbsp 58.8 tsp
2% Milk (400g) 400g 1 5/8 (1.63 cups) 26.1 tbsp 78.4 tsp
2% Milk (500g) 500g 2.04 (2.04 cups) 32.7 tbsp 98.0 tsp

2% Reduced-Fat Milk Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for 2% Reduced-Fat Milk.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of 2% Milk 61g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of 2% Milk 82g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of 2% Milk 123g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of 2% Milk 163g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of 2% Milk 184g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of 2% Milk 245g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of 2% Milk 368g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of 2% Milk 490g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Whole Milk (3.25% Milkfat) 245g per cup • Liquid chilled (38°F–40°F / 3°C–4°C) 1% Low-Fat Milk 245g per cup • Liquid chilled Skim Milk (Nonfat 0%) 245g per cup • Liquid chilled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale 2% Milk in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of 2% Reduced-Fat Milk?

One standard US Customary cup of 2% Reduced-Fat Milk weighs approximately 245 grams under standard measurement conditions (Liquid chilled).

How do I measure 2% Reduced-Fat Milk accurately without a scale?

Interchangeable 1:1 by volume with whole milk in everyday baking, puddings, and custards with minimal textural difference. Source reference: USDA FoodData Central (FDC ID 171266).

How many tablespoons and teaspoons are in a cup of 2% Reduced-Fat Milk?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For 2% Reduced-Fat Milk, 1 tablespoon weighs approximately 15.31 grams, and 1 teaspoon weighs approximately 5.1 grams.

What is the bulk density of 2% Reduced-Fat Milk?

The bulk density of 2% Reduced-Fat Milk is 1.036 grams per milliliter (g/mL), according to USDA FoodData Central standards.