Grams to Cups
SUGARS-SWEETENERS HUB Reviewed

Molasses (Dark / Unsulphured) Grams to Cups Conversion

Convert Molasses (Dark / Unsulphured) from grams to cups using 328g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Poured viscous liquid at room temperature • Dense viscous syrup with high mineral and ash content (1.39 g/mL).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1/3 cups (0.30)

Kitchen measure: 4 tbsp + 2.5 tsp (4.9 tbsp)

100 grams of Molasses (Dark / Unsulphured) equals approximately 1/3 cups (US Customary Cup).

4.9 Tablespoons
14.6 Teaspoons
72.1 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Thick syrup byproduct of sugarcane crystallization (second boil), containing concentrated minerals, iron, and deep bitter-sweet flavor.

Bulk Density: 1.386 g/mL
1 US Cup Weight: 328 grams
1 Tablespoon Weight: 20.5 grams
1 Teaspoon Weight: 6.83 grams
Measurement Condition: Poured viscous liquid at room temperature
Cup Standard: US customary
Technique Variance: Dense viscous syrup with high mineral and ash content (1.39 g/mL).

Chef's Culinary Technique

Lightly oil your measuring spoon or cup before measuring molasses so the thick syrup releases cleanly without clinging.

Data Source: USDA FoodData Central (FDC ID 169657)

Molasses (Dark / Unsulphured) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Molasses (Dark / Unsulphured).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Molasses (10g) 10g 0.03 (0.03 cups) 0.5 tbsp 1.5 tsp
Molasses (25g) 25g 0.08 (0.08 cups) 1.2 tbsp 3.7 tsp
Molasses (50g) 50g 1/6 (0.15 cups) 2.4 tbsp 7.3 tsp
Molasses (75g) 75g 1/4 (0.23 cups) 3.7 tbsp 11.0 tsp
Molasses (100g) 100g 1/3 (0.30 cups) 4.9 tbsp 14.6 tsp
Molasses (125g) 125g 3/8 (0.38 cups) 6.1 tbsp 18.3 tsp
Molasses (150g) 150g 1/2 (0.46 cups) 7.3 tbsp 22.0 tsp
Molasses (175g) 175g 1/2 (0.53 cups) 8.5 tbsp 25.6 tsp
Molasses (200g) 200g 5/8 (0.61 cups) 9.8 tbsp 29.3 tsp
Molasses (225g) 225g 2/3 (0.69 cups) 11.0 tbsp 32.9 tsp
Molasses (250g) 250g 3/4 (0.76 cups) 12.2 tbsp 36.6 tsp
Molasses (300g) 300g 7/8 (0.91 cups) 14.6 tbsp 43.9 tsp
Molasses (400g) 400g 1 1/4 (1.22 cups) 19.5 tbsp 58.5 tsp
Molasses (500g) 500g 1 1/2 (1.52 cups) 24.4 tbsp 73.2 tsp

Molasses (Dark / Unsulphured) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Molasses (Dark / Unsulphured).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Molasses 82g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Molasses 109g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Molasses 164g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Molasses 219g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Molasses 246g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Molasses 328g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Molasses 492g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Molasses 656g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Dark Brown Sugar 220g per cup • Firmly packed Blackstrap Molasses 336g per cup • Poured liquid at room temperature Golden Syrup (Lyle’s / Cane Treacle) 340g per cup • Poured liquid at room temperature
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Molasses in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Molasses (Dark / Unsulphured)?

One standard US Customary cup of Molasses (Dark / Unsulphured) weighs approximately 328 grams under standard measurement conditions (Poured viscous liquid at room temperature).

How do I measure Molasses (Dark / Unsulphured) accurately without a scale?

Lightly oil your measuring spoon or cup before measuring molasses so the thick syrup releases cleanly without clinging. Source reference: USDA FoodData Central (FDC ID 169657).

How many tablespoons and teaspoons are in a cup of Molasses (Dark / Unsulphured)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Molasses (Dark / Unsulphured), 1 tablespoon weighs approximately 20.5 grams, and 1 teaspoon weighs approximately 6.83 grams.

What is the bulk density of Molasses (Dark / Unsulphured)?

The bulk density of Molasses (Dark / Unsulphured) is 1.386 grams per milliliter (g/mL), according to USDA FoodData Central standards.