Olive Oil (Extra Virgin) Grams to Cups Conversion
Convert Olive Oil (Extra Virgin) from grams to cups using 216g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.
Kitchen Measurement Converter
Live CalculationConvert weight to volume accurately by accounting for density differences.
Use custom package value (optional)
Kitchen measure: 7 tbsp + 1 tsp (7.4 tbsp)
100 grams of Olive Oil (Extra Virgin) equals approximately 1/2 cups (US Customary Cup).
Measurement Standard & Density
Cold-pressed natural oil extracted mechanically from olives with density of ~0.91 to 0.92 g/mL. Rich in monounsaturated oleic acid.
Chef's Culinary Technique
Oil is ~10% lighter than water; 1 cup of olive oil weighs 216g compared to 236.6g for water.
Olive Oil (Extra Virgin) Grams to Cups Table
Standard conversions from grams to cups, tablespoons, and teaspoons for Olive Oil (Extra Virgin).
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| Olive Oil (10g) | 10g | 0.05 (0.05 cups) | 0.7 tbsp | 2.2 tsp |
| Olive Oil (25g) | 25g | 1/8 (0.12 cups) | 1.9 tbsp | 5.6 tsp |
| Olive Oil (50g) | 50g | 1/4 (0.23 cups) | 3.7 tbsp | 11.1 tsp |
| Olive Oil (75g) | 75g | 1/3 (0.35 cups) | 5.6 tbsp | 16.7 tsp |
| Olive Oil (100g) | 100g | 1/2 (0.46 cups) | 7.4 tbsp | 22.2 tsp |
| Olive Oil (125g) | 125g | 0.58 (0.58 cups) | 9.3 tbsp | 27.8 tsp |
| Olive Oil (150g) | 150g | 2/3 (0.69 cups) | 11.1 tbsp | 33.3 tsp |
| Olive Oil (175g) | 175g | 0.81 (0.81 cups) | 13.0 tbsp | 38.9 tsp |
| Olive Oil (200g) | 200g | 0.93 (0.93 cups) | 14.8 tbsp | 44.4 tsp |
| Olive Oil (225g) | 225g | 1.04 (1.04 cups) | 16.7 tbsp | 50.0 tsp |
| Olive Oil (250g) | 250g | 1 1/6 (1.16 cups) | 18.5 tbsp | 55.6 tsp |
| Olive Oil (300g) | 300g | 1 3/8 (1.39 cups) | 22.2 tbsp | 66.7 tsp |
| Olive Oil (400g) | 400g | 1 7/8 (1.85 cups) | 29.6 tbsp | 88.9 tsp |
| Olive Oil (500g) | 500g | 2 1/3 (2.31 cups) | 37.0 tbsp | 111.1 tsp |
Olive Oil (Extra Virgin) Cups to Grams Table
Standard kitchen cup measurements converted to exact grams for Olive Oil (Extra Virgin).
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 1/4 Cup of Olive Oil | 54g | 1/4 Cup (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| 1/3 Cup of Olive Oil | 72g | 1/3 Cup (0.33 cups) | 5.3 tbsp | 16.0 tsp |
| 1/2 Cup of Olive Oil | 108g | 1/2 Cup (0.50 cups) | 8.0 tbsp | 24.0 tsp |
| 2/3 Cup of Olive Oil | 144g | 2/3 Cup (0.67 cups) | 10.7 tbsp | 32.0 tsp |
| 3/4 Cup of Olive Oil | 162g | 3/4 Cup (0.75 cups) | 12.0 tbsp | 36.0 tsp |
| 1 Cup of Olive Oil | 216g | 1 Cup (1.00 cups) | 16.0 tbsp | 48.0 tsp |
| 1 1/2 Cups of Olive Oil | 324g | 1 1/2 Cups (1.50 cups) | 24.0 tbsp | 72.0 tsp |
| 2 Cups of Olive Oil | 432g | 2 Cups (2.00 cups) | 32.0 tbsp | 96.0 tsp |
Specific Olive Oil Gram Amount Guides
Jump directly to individual gram-by-gram conversion guides with international cup breakdowns:
Frequently Asked Questions
How many grams is 1 cup of Olive Oil (Extra Virgin)?
One standard US Customary cup of Olive Oil (Extra Virgin) weighs approximately 216 grams under standard measurement conditions (Liquid at room temperature (68°F / 20°C)).
How do I measure Olive Oil (Extra Virgin) accurately without a scale?
Oil is ~10% lighter than water; 1 cup of olive oil weighs 216g compared to 236.6g for water. Source reference: International Olive Council Standard / USDA FDC ID 171413.
How many tablespoons and teaspoons are in a cup of Olive Oil (Extra Virgin)?
There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Olive Oil (Extra Virgin), 1 tablespoon weighs approximately 13.5 grams, and 1 teaspoon weighs approximately 4.5 grams.
What is the bulk density of Olive Oil (Extra Virgin)?
The bulk density of Olive Oil (Extra Virgin) is 0.913 grams per milliliter (g/mL), according to USDA FoodData Central standards.