Pumpkin Seeds / Pepitas (Raw Hulled) Grams to Cups Conversion
Convert Pumpkin Seeds / Pepitas (Raw Hulled) from grams to cups using 130g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.
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Kitchen measure: 12 tbsp + 1 tsp (12.3 tbsp)
100 grams of Pumpkin Seeds / Pepitas (Raw Hulled) equals approximately 3/4 cups (US Customary Cup).
Measurement Standard & Density
Flat, dark green edible seeds from oilseed pumpkins (pepitas), naturally hull-less and packed with zinc, magnesium, and plant protein.
Chef's Culinary Technique
Essential ingredient in Mexican pipián verde mole sauce; toast raw pepitas in a dry skillet until they puff and pop.
Pumpkin Seeds / Pepitas (Raw Hulled) Grams to Cups Table
Standard conversions from grams to cups, tablespoons, and teaspoons for Pumpkin Seeds / Pepitas (Raw Hulled).
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| Pepitas (10g) | 10g | 0.08 (0.08 cups) | 1.2 tbsp | 3.7 tsp |
| Pepitas (25g) | 25g | 1/6 (0.19 cups) | 3.1 tbsp | 9.2 tsp |
| Pepitas (50g) | 50g | 3/8 (0.38 cups) | 6.2 tbsp | 18.5 tsp |
| Pepitas (75g) | 75g | 0.58 (0.58 cups) | 9.2 tbsp | 27.7 tsp |
| Pepitas (100g) | 100g | 3/4 (0.77 cups) | 12.3 tbsp | 36.9 tsp |
| Pepitas (125g) | 125g | 1 (0.96 cups) | 15.4 tbsp | 46.2 tsp |
| Pepitas (150g) | 150g | 1 1/6 (1.15 cups) | 18.5 tbsp | 55.4 tsp |
| Pepitas (175g) | 175g | 1 1/3 (1.35 cups) | 21.5 tbsp | 64.6 tsp |
| Pepitas (200g) | 200g | 1 1/2 (1.54 cups) | 24.6 tbsp | 73.8 tsp |
| Pepitas (225g) | 225g | 1 3/4 (1.73 cups) | 27.7 tbsp | 83.1 tsp |
| Pepitas (250g) | 250g | 1.92 (1.92 cups) | 30.8 tbsp | 92.3 tsp |
| Pepitas (300g) | 300g | 2 1/3 (2.31 cups) | 36.9 tbsp | 110.8 tsp |
| Pepitas (400g) | 400g | 3.08 (3.08 cups) | 49.2 tbsp | 147.7 tsp |
| Pepitas (500g) | 500g | 3 7/8 (3.85 cups) | 61.5 tbsp | 184.6 tsp |
Pumpkin Seeds / Pepitas (Raw Hulled) Cups to Grams Table
Standard kitchen cup measurements converted to exact grams for Pumpkin Seeds / Pepitas (Raw Hulled).
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 1/4 Cup of Pepitas | 33g | 1/4 Cup (0.25 cups) | 4.0 tbsp | 12.0 tsp |
| 1/3 Cup of Pepitas | 43g | 1/3 Cup (0.33 cups) | 5.3 tbsp | 16.0 tsp |
| 1/2 Cup of Pepitas | 65g | 1/2 Cup (0.50 cups) | 8.0 tbsp | 24.0 tsp |
| 2/3 Cup of Pepitas | 87g | 2/3 Cup (0.67 cups) | 10.7 tbsp | 32.0 tsp |
| 3/4 Cup of Pepitas | 98g | 3/4 Cup (0.75 cups) | 12.0 tbsp | 36.0 tsp |
| 1 Cup of Pepitas | 130g | 1 Cup (1.00 cups) | 16.0 tbsp | 48.0 tsp |
| 1 1/2 Cups of Pepitas | 195g | 1 1/2 Cups (1.50 cups) | 24.0 tbsp | 72.0 tsp |
| 2 Cups of Pepitas | 260g | 2 Cups (2.00 cups) | 32.0 tbsp | 96.0 tsp |
Frequently Asked Questions
How many grams is 1 cup of Pumpkin Seeds / Pepitas (Raw Hulled)?
One standard US Customary cup of Pumpkin Seeds / Pepitas (Raw Hulled) weighs approximately 130 grams under standard measurement conditions (Hulled green seeds poured and leveled).
How do I measure Pumpkin Seeds / Pepitas (Raw Hulled) accurately without a scale?
Essential ingredient in Mexican pipián verde mole sauce; toast raw pepitas in a dry skillet until they puff and pop. Source reference: USDA FoodData Central (FDC ID 170556).
How many tablespoons and teaspoons are in a cup of Pumpkin Seeds / Pepitas (Raw Hulled)?
There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Pumpkin Seeds / Pepitas (Raw Hulled), 1 tablespoon weighs approximately 8.13 grams, and 1 teaspoon weighs approximately 2.71 grams.
What is the bulk density of Pumpkin Seeds / Pepitas (Raw Hulled)?
The bulk density of Pumpkin Seeds / Pepitas (Raw Hulled) is 0.549 grams per milliliter (g/mL), according to USDA FoodData Central standards.