Grams to Cups
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Spinach (Cooked Boiled / Squeezed Drained) Grams to Cups Conversion

Convert Spinach (Cooked Boiled / Squeezed Drained) from grams to cups using 180g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Cooked spinach squeezed dry of excess water and packed • 1 cup of cooked squeezed spinach weighs 180g (requires ~6 cups of raw spinach).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
0.56 cups (0.56)

Kitchen measure: 8 tbsp + 2.5 tsp (8.9 tbsp)

100 grams of Spinach (Cooked Boiled / Squeezed Drained) equals approximately 0.56 cups (US Customary Cup).

8.9 Tablespoons
26.7 Teaspoons
131.4 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Steamed or boiled spinach leaves squeezed dry in a clean kitchen towel for spanakopita, Florentine fillings, and dips.

Bulk Density: 0.761 g/mL
1 US Cup Weight: 180 grams
1 Tablespoon Weight: 11.25 grams
1 Teaspoon Weight: 3.75 grams
Measurement Condition: Cooked spinach squeezed dry of excess water and packed
Cup Standard: US customary
Technique Variance: 1 cup of cooked squeezed spinach weighs 180g (requires ~6 cups of raw spinach).

Chef's Culinary Technique

Always squeeze cooked or thawed frozen spinach thoroughly before adding to lasagna or dips to avoid watery separation.

Data Source: USDA FoodData Central (FDC ID 170458)

Spinach (Cooked Boiled / Squeezed Drained) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Spinach (Cooked Boiled / Squeezed Drained).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Cooked Spinach (10g) 10g 0.06 (0.06 cups) 0.9 tbsp 2.7 tsp
Cooked Spinach (25g) 25g 1/8 (0.14 cups) 2.2 tbsp 6.7 tsp
Cooked Spinach (50g) 50g 1/4 (0.28 cups) 4.4 tbsp 13.3 tsp
Cooked Spinach (75g) 75g 3/8 (0.42 cups) 6.7 tbsp 20.0 tsp
Cooked Spinach (100g) 100g 0.56 (0.56 cups) 8.9 tbsp 26.7 tsp
Cooked Spinach (125g) 125g 2/3 (0.69 cups) 11.1 tbsp 33.3 tsp
Cooked Spinach (150g) 150g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
Cooked Spinach (175g) 175g 1 (0.97 cups) 15.6 tbsp 46.7 tsp
Cooked Spinach (200g) 200g 1 1/8 (1.11 cups) 17.8 tbsp 53.3 tsp
Cooked Spinach (225g) 225g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Cooked Spinach (250g) 250g 1 3/8 (1.39 cups) 22.2 tbsp 66.7 tsp
Cooked Spinach (300g) 300g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Cooked Spinach (400g) 400g 2 1/4 (2.22 cups) 35.6 tbsp 106.7 tsp
Cooked Spinach (500g) 500g 2 3/4 (2.78 cups) 44.4 tbsp 133.3 tsp

Spinach (Cooked Boiled / Squeezed Drained) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Spinach (Cooked Boiled / Squeezed Drained).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Cooked Spinach 45g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Cooked Spinach 60g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Cooked Spinach 90g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Cooked Spinach 120g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Cooked Spinach 135g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Cooked Spinach 180g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Cooked Spinach 270g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Cooked Spinach 360g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Spinach (Raw Baby Leaves Loosely Packed) 30g per cup • Fresh raw baby leaves loosely placed in cup
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Cooked Spinach in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Spinach (Cooked Boiled / Squeezed Drained)?

One standard US Customary cup of Spinach (Cooked Boiled / Squeezed Drained) weighs approximately 180 grams under standard measurement conditions (Cooked spinach squeezed dry of excess water and packed).

How do I measure Spinach (Cooked Boiled / Squeezed Drained) accurately without a scale?

Always squeeze cooked or thawed frozen spinach thoroughly before adding to lasagna or dips to avoid watery separation. Source reference: USDA FoodData Central (FDC ID 170458).

How many tablespoons and teaspoons are in a cup of Spinach (Cooked Boiled / Squeezed Drained)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Spinach (Cooked Boiled / Squeezed Drained), 1 tablespoon weighs approximately 11.25 grams, and 1 teaspoon weighs approximately 3.75 grams.

What is the bulk density of Spinach (Cooked Boiled / Squeezed Drained)?

The bulk density of Spinach (Cooked Boiled / Squeezed Drained) is 0.761 grams per milliliter (g/mL), according to USDA FoodData Central standards.