Grams to Cups
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Sunflower Seeds (Roasted & Salted Kernels) Grams to Cups Conversion

Convert Sunflower Seeds (Roasted & Salted Kernels) from grams to cups using 140g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Shelled kernels poured and leveled • 140g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3/4 cups (0.71)

Kitchen measure: 11 tbsp + 1.5 tsp (11.4 tbsp)

100 grams of Sunflower Seeds (Roasted & Salted Kernels) equals approximately 3/4 cups (US Customary Cup).

11.4 Tablespoons
34.3 Teaspoons
169.0 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Hulled kernels toasted with oil and salt for snacking, salads, granolas, and bread dough inclusions.

Bulk Density: 0.592 g/mL
1 US Cup Weight: 140 grams
1 Tablespoon Weight: 8.75 grams
1 Teaspoon Weight: 2.92 grams
Measurement Condition: Shelled kernels poured and leveled
Cup Standard: US customary
Technique Variance: 140g per cup.

Chef's Culinary Technique

Toss into green salads, grain bowls, and coleslaws right before serving for instant nutty crunch without gluten or dairy.

Data Source: USDA FoodData Central (FDC ID 170581)

Sunflower Seeds (Roasted & Salted Kernels) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Sunflower Seeds (Roasted & Salted Kernels).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Roasted Sunflower Seeds (10g) 10g 0.07 (0.07 cups) 1.1 tbsp 3.4 tsp
Roasted Sunflower Seeds (25g) 25g 1/6 (0.18 cups) 2.9 tbsp 8.6 tsp
Roasted Sunflower Seeds (50g) 50g 3/8 (0.36 cups) 5.7 tbsp 17.1 tsp
Roasted Sunflower Seeds (75g) 75g 1/2 (0.54 cups) 8.6 tbsp 25.7 tsp
Roasted Sunflower Seeds (100g) 100g 3/4 (0.71 cups) 11.4 tbsp 34.3 tsp
Roasted Sunflower Seeds (125g) 125g 7/8 (0.89 cups) 14.3 tbsp 42.9 tsp
Roasted Sunflower Seeds (150g) 150g 1.07 (1.07 cups) 17.1 tbsp 51.4 tsp
Roasted Sunflower Seeds (175g) 175g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Roasted Sunflower Seeds (200g) 200g 1.43 (1.43 cups) 22.9 tbsp 68.6 tsp
Roasted Sunflower Seeds (225g) 225g 1 5/8 (1.61 cups) 25.7 tbsp 77.1 tsp
Roasted Sunflower Seeds (250g) 250g 1 3/4 (1.79 cups) 28.6 tbsp 85.7 tsp
Roasted Sunflower Seeds (300g) 300g 2 1/8 (2.14 cups) 34.3 tbsp 102.9 tsp
Roasted Sunflower Seeds (400g) 400g 2 7/8 (2.86 cups) 45.7 tbsp 137.1 tsp
Roasted Sunflower Seeds (500g) 500g 3.57 (3.57 cups) 57.1 tbsp 171.4 tsp

Sunflower Seeds (Roasted & Salted Kernels) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Sunflower Seeds (Roasted & Salted Kernels).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Roasted Sunflower Seeds 35g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Roasted Sunflower Seeds 47g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Roasted Sunflower Seeds 70g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Roasted Sunflower Seeds 93g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Roasted Sunflower Seeds 105g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Roasted Sunflower Seeds 140g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Roasted Sunflower Seeds 210g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Roasted Sunflower Seeds 280g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Sunflower Seeds (Raw Hulled Kernels) 140g per cup • Shelled kernels poured and leveled Pumpkin Seeds / Pepitas (Roasted & Salted) 130g per cup • Roasted kernels poured and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Roasted Sunflower Seeds in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Sunflower Seeds (Roasted & Salted Kernels)?

One standard US Customary cup of Sunflower Seeds (Roasted & Salted Kernels) weighs approximately 140 grams under standard measurement conditions (Shelled kernels poured and leveled).

How do I measure Sunflower Seeds (Roasted & Salted Kernels) accurately without a scale?

Toss into green salads, grain bowls, and coleslaws right before serving for instant nutty crunch without gluten or dairy. Source reference: USDA FoodData Central (FDC ID 170581).

How many tablespoons and teaspoons are in a cup of Sunflower Seeds (Roasted & Salted Kernels)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Sunflower Seeds (Roasted & Salted Kernels), 1 tablespoon weighs approximately 8.75 grams, and 1 teaspoon weighs approximately 2.92 grams.

What is the bulk density of Sunflower Seeds (Roasted & Salted Kernels)?

The bulk density of Sunflower Seeds (Roasted & Salted Kernels) is 0.592 grams per milliliter (g/mL), according to USDA FoodData Central standards.