Grams to Cups
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White Whole Wheat Flour Grams to Cups Conversion

Convert White Whole Wheat Flour from grams to cups using 120g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Spooned and leveled • Identical nutrient and density profile to traditional red whole wheat flour.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
7/8 cups (0.83)

Kitchen measure: 13 tbsp + 1 tsp (13.3 tbsp)

100 grams of White Whole Wheat Flour equals approximately 7/8 cups (US Customary Cup).

13.3 Tablespoons
40.0 Teaspoons
197.2 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Milled from hard white spring wheat rather than red wheat, delivering whole-grain nutrition with milder flavor and lighter color.

Bulk Density: 0.507 g/mL
1 US Cup Weight: 120 grams
1 Tablespoon Weight: 7.5 grams
1 Teaspoon Weight: 2.5 grams
Measurement Condition: Spooned and leveled
Cup Standard: US customary
Technique Variance: Identical nutrient and density profile to traditional red whole wheat flour.

Chef's Culinary Technique

A great 1:1 substitute for all-purpose flour in cookies, quick breads, and pancakes without strong tannins.

Data Source: USDA FoodData Central (FDC ID 168940)

White Whole Wheat Flour Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for White Whole Wheat Flour.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
White Whole Wheat (10g) 10g 1/8 (0.08 cups) 1.3 tbsp 4.0 tsp
White Whole Wheat (25g) 25g 1/6 (0.21 cups) 3.3 tbsp 10.0 tsp
White Whole Wheat (50g) 50g 3/8 (0.42 cups) 6.7 tbsp 20.0 tsp
White Whole Wheat (75g) 75g 5/8 (0.63 cups) 10.0 tbsp 30.0 tsp
White Whole Wheat (100g) 100g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
White Whole Wheat (125g) 125g 1.04 (1.04 cups) 16.7 tbsp 50.0 tsp
White Whole Wheat (150g) 150g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
White Whole Wheat (175g) 175g 1 1/2 (1.46 cups) 23.3 tbsp 70.0 tsp
White Whole Wheat (200g) 200g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
White Whole Wheat (225g) 225g 1 7/8 (1.88 cups) 30.0 tbsp 90.0 tsp
White Whole Wheat (250g) 250g 2 1/8 (2.08 cups) 33.3 tbsp 100.0 tsp
White Whole Wheat (300g) 300g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
White Whole Wheat (400g) 400g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp
White Whole Wheat (500g) 500g 4 1/6 (4.17 cups) 66.7 tbsp 200.0 tsp

White Whole Wheat Flour Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for White Whole Wheat Flour.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of White Whole Wheat 30g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of White Whole Wheat 40g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of White Whole Wheat 60g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of White Whole Wheat 80g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of White Whole Wheat 90g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of White Whole Wheat 120g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of White Whole Wheat 180g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of White Whole Wheat 240g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

All-Purpose Flour 125g per cup • Spooned and leveled (fluffed with a fork, gently spooned into cup, and leveled) Whole Wheat Flour 120g per cup • Spooned and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale White Whole Wheat in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of White Whole Wheat Flour?

One standard US Customary cup of White Whole Wheat Flour weighs approximately 120 grams under standard measurement conditions (Spooned and leveled).

How do I measure White Whole Wheat Flour accurately without a scale?

A great 1:1 substitute for all-purpose flour in cookies, quick breads, and pancakes without strong tannins. Source reference: USDA FoodData Central (FDC ID 168940).

How many tablespoons and teaspoons are in a cup of White Whole Wheat Flour?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For White Whole Wheat Flour, 1 tablespoon weighs approximately 7.5 grams, and 1 teaspoon weighs approximately 2.5 grams.

What is the bulk density of White Whole Wheat Flour?

The bulk density of White Whole Wheat Flour is 0.507 grams per milliliter (g/mL), according to USDA FoodData Central standards.