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Instant Oats (Finely Cut) Grams to Cups Conversion

Convert Instant Oats (Finely Cut) from grams to cups using 80g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Scooped and leveled • 80g per cup.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1 1/4 cups (1.25)

Kitchen measure: 1 cup + 4 tbsp (20.0 tbsp)

100 grams of Instant Oats (Finely Cut) equals approximately 1 1/4 cups (US Customary Cup).

20.0 Tablespoons
60.0 Teaspoons
295.7 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Pre-cooked, dehydrated, and finely chopped oat flakes that rehydrate instantly with boiling water.

Bulk Density: 0.338 g/mL
1 US Cup Weight: 80 grams
1 Tablespoon Weight: 5 grams
1 Teaspoon Weight: 1.67 grams
Measurement Condition: Scooped and leveled
Cup Standard: US customary
Technique Variance: 80g per cup.

Chef's Culinary Technique

Avoid using instant oats in traditional baking recipes unless specified; they break down quickly and become pasty.

Data Source: USDA FoodData Central (FDC ID 169707)

Instant Oats (Finely Cut) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Instant Oats (Finely Cut).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Instant Oats (10g) 10g 1/8 (0.13 cups) 2.0 tbsp 6.0 tsp
Instant Oats (25g) 25g 1/3 (0.31 cups) 5.0 tbsp 15.0 tsp
Instant Oats (50g) 50g 5/8 (0.63 cups) 10.0 tbsp 30.0 tsp
Instant Oats (75g) 75g 0.94 (0.94 cups) 15.0 tbsp 45.0 tsp
Instant Oats (100g) 100g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Instant Oats (125g) 125g 1.56 (1.56 cups) 25.0 tbsp 75.0 tsp
Instant Oats (150g) 150g 1 7/8 (1.88 cups) 30.0 tbsp 90.0 tsp
Instant Oats (175g) 175g 2 1/6 (2.19 cups) 35.0 tbsp 105.0 tsp
Instant Oats (200g) 200g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Instant Oats (225g) 225g 2.81 (2.81 cups) 45.0 tbsp 135.0 tsp
Instant Oats (250g) 250g 3 1/8 (3.13 cups) 50.0 tbsp 150.0 tsp
Instant Oats (300g) 300g 3 3/4 (3.75 cups) 60.0 tbsp 180.0 tsp
Instant Oats (400g) 400g 5 (5 cups) 80.0 tbsp 240.0 tsp
Instant Oats (500g) 500g 6 1/4 (6.25 cups) 100.0 tbsp 300.0 tsp

Instant Oats (Finely Cut) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Instant Oats (Finely Cut).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Instant Oats 20g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Instant Oats 27g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Instant Oats 40g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Instant Oats 53g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Instant Oats 60g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Instant Oats 80g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Instant Oats 120g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Instant Oats 160g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Frequently Asked Questions

How many grams is 1 cup of Instant Oats (Finely Cut)?

One standard US Customary cup of Instant Oats (Finely Cut) weighs approximately 80 grams under standard measurement conditions (Scooped and leveled).

How do I measure Instant Oats (Finely Cut) accurately without a scale?

Avoid using instant oats in traditional baking recipes unless specified; they break down quickly and become pasty. Source reference: USDA FoodData Central (FDC ID 169707).

How many tablespoons and teaspoons are in a cup of Instant Oats (Finely Cut)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Instant Oats (Finely Cut), 1 tablespoon weighs approximately 5 grams, and 1 teaspoon weighs approximately 1.67 grams.

What is the bulk density of Instant Oats (Finely Cut)?

The bulk density of Instant Oats (Finely Cut) is 0.338 grams per milliliter (g/mL), according to USDA FoodData Central standards.