Grams to Cups
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Rolled Oats (Old Fashioned) Grams to Cups Conversion Hub

Convert Rolled Oats (Old Fashioned) from grams to cups with precision. Includes density notes (90g/cup), conversion table, tablespoon amounts, and culinary tips.

Kitchen Measurement Converter

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Convert weight to volume accurately by accounting for density differences.

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1 1/8 cups (1.11)

100 grams of Rolled Oats (Old Fashioned) equals approximately 1 1/8 cups (US Legal Cup (Nutrition)).

17.8 Tablespoons
53.3 Teaspoons
266.7 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Steamed and rolled whole oat groats. Quick oats weigh slightly more per cup (~100g) due to smaller flake size.

Bulk Density: 0.375 g/mL
1 US Cup Weight: 90 grams
1 Tablespoon Weight: 5.6 grams
1 Teaspoon Weight: 1.9 grams
Measurement Condition: Dry flakes, uncompressed

Chef's Culinary Technique

Because oat flakes create large air pockets in a measuring cup, weighing is crucial when making granola or oatmeal cookies.

Data Source: Quaker Oats Commercial Standard & USDA

Rolled Oats (Old Fashioned) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Rolled Oats (Old Fashioned).

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
Rolled Oats (10g) 10g 1/8 (0.11 cups) 1.8 tbsp 5.3 tsp
Rolled Oats (25g) 25g 1/4 (0.28 cups) 4.4 tbsp 13.3 tsp
Rolled Oats (50g) 50g 0.56 (0.56 cups) 8.9 tbsp 26.7 tsp
Rolled Oats (75g) 75g 7/8 (0.83 cups) 13.3 tbsp 40.0 tsp
Rolled Oats (100g) 100g 1 1/8 (1.11 cups) 17.8 tbsp 53.3 tsp
Rolled Oats (125g) 125g 1 3/8 (1.39 cups) 22.2 tbsp 66.7 tsp
Rolled Oats (150g) 150g 1 2/3 (1.67 cups) 26.7 tbsp 80.0 tsp
Rolled Oats (175g) 175g 1.94 (1.94 cups) 31.1 tbsp 93.3 tsp
Rolled Oats (200g) 200g 2 1/4 (2.22 cups) 35.6 tbsp 106.7 tsp
Rolled Oats (225g) 225g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Rolled Oats (250g) 250g 2 3/4 (2.78 cups) 44.4 tbsp 133.3 tsp
Rolled Oats (300g) 300g 3 1/3 (3.33 cups) 53.3 tbsp 160.0 tsp
Rolled Oats (400g) 400g 4.44 (4.44 cups) 71.1 tbsp 213.3 tsp
Rolled Oats (500g) 500g 5.56 (5.56 cups) 88.9 tbsp 266.7 tsp

Rolled Oats (Old Fashioned) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Rolled Oats (Old Fashioned).

Item / Measurement Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Rolled Oats 23g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Rolled Oats 30g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Rolled Oats 45g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Rolled Oats 60g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Rolled Oats 68g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Rolled Oats 90g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Rolled Oats 135g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Rolled Oats 180g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Specific Rolled Oats Gram Amount Guides

Jump directly to individual gram-by-gram conversion guides with international cup breakdowns:

25g Rolled Oats → 28g Rolled Oats → 30g Rolled Oats → 35g Rolled Oats → 40g Rolled Oats → 45g Rolled Oats → 50g Rolled Oats → 56g Rolled Oats → 60g Rolled Oats → 65g Rolled Oats → 70g Rolled Oats → 75g Rolled Oats → 80g Rolled Oats → 85g Rolled Oats → 90g Rolled Oats → 100g Rolled Oats → 110g Rolled Oats → 113g Rolled Oats → 115g Rolled Oats → 120g Rolled Oats → 125g Rolled Oats → 130g Rolled Oats → 140g Rolled Oats → 150g Rolled Oats → 160g Rolled Oats → 165g Rolled Oats → 170g Rolled Oats → 175g Rolled Oats → 180g Rolled Oats → 185g Rolled Oats → 190g Rolled Oats → 200g Rolled Oats → 220g Rolled Oats → 225g Rolled Oats → 227g Rolled Oats → 230g Rolled Oats → 240g Rolled Oats → 250g Rolled Oats → 255g Rolled Oats → 260g Rolled Oats → 275g Rolled Oats → 280g Rolled Oats → 300g Rolled Oats → 320g Rolled Oats → 340g Rolled Oats → 350g Rolled Oats → 360g Rolled Oats → 375g Rolled Oats → 390g Rolled Oats → 400g Rolled Oats → 410g Rolled Oats → 420g Rolled Oats → 450g Rolled Oats → 454g Rolled Oats → 480g Rolled Oats → 500g Rolled Oats → 550g Rolled Oats → 560g Rolled Oats → 600g Rolled Oats → 650g Rolled Oats → 700g Rolled Oats → 750g Rolled Oats → 800g Rolled Oats → 900g Rolled Oats → 1000g Rolled Oats →

Related Ingredients & Tools

All-Purpose Flour 120g per cup • Spooned and leveled (do not scoop directly from the bag) White Rice (Long or Medium Grain, Uncooked) 185g per cup • Dry, uncooked grains Oat Flour (Whole Grain) 92g per cup • Spooned and leveled
Universal Grams to Cups Directory → How We Calculate →

Frequently Asked Questions

How many grams is 1 cup of Rolled Oats (Old Fashioned)?

One standard US Legal cup of Rolled Oats (Old Fashioned) weighs approximately 90 grams under standard measurement conditions (Dry flakes, uncompressed).

How do I measure Rolled Oats (Old Fashioned) accurately without a scale?

Because oat flakes create large air pockets in a measuring cup, weighing is crucial when making granola or oatmeal cookies. Source reference: Quaker Oats Commercial Standard & USDA.

How many tablespoons and teaspoons are in a cup of Rolled Oats (Old Fashioned)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Rolled Oats (Old Fashioned), 1 tablespoon weighs approximately 5.6 grams, and 1 teaspoon weighs approximately 1.9 grams.

What is the bulk density of Rolled Oats (Old Fashioned)?

The bulk density of Rolled Oats (Old Fashioned) is 0.375 grams per milliliter (g/mL), according to USDA FoodData Central standards.