Grams to Cups
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Steel-Cut Oats (Irish / Scottish Oats) Grams to Cups Conversion

Convert Steel-Cut Oats (Irish / Scottish Oats) from grams to cups using 160g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Poured and leveled • Because they are dense intact grain pieces, steel-cut oats weigh twice as much per cup as rolled oats (160g vs 80g).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
5/8 cups (0.63)

Kitchen measure: 10 tbsp (10.0 tbsp)

100 grams of Steel-Cut Oats (Irish / Scottish Oats) equals approximately 5/8 cups (US Customary Cup).

10.0 Tablespoons
30.0 Teaspoons
147.9 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Whole oat groats chopped into pinhead-sized pieces with steel blades (not rolled). Yields a chewy, nutty porridge.

Bulk Density: 0.676 g/mL
1 US Cup Weight: 160 grams
1 Tablespoon Weight: 10 grams
1 Teaspoon Weight: 3.33 grams
Measurement Condition: Poured and leveled
Cup Standard: US customary
Technique Variance: Because they are dense intact grain pieces, steel-cut oats weigh twice as much per cup as rolled oats (160g vs 80g).

Chef's Culinary Technique

Soak steel-cut oats in water overnight in the pot; in the morning, they will cook to creamy perfection in just 10 minutes.

Data Source: USDA FoodData Central (FDC ID 169708)

Steel-Cut Oats (Irish / Scottish Oats) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Steel-Cut Oats (Irish / Scottish Oats).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Steel-Cut Oats (10g) 10g 0.06 (0.06 cups) 1.0 tbsp 3.0 tsp
Steel-Cut Oats (25g) 25g 1/6 (0.16 cups) 2.5 tbsp 7.5 tsp
Steel-Cut Oats (50g) 50g 1/3 (0.31 cups) 5.0 tbsp 15.0 tsp
Steel-Cut Oats (75g) 75g 1/2 (0.47 cups) 7.5 tbsp 22.5 tsp
Steel-Cut Oats (100g) 100g 5/8 (0.63 cups) 10.0 tbsp 30.0 tsp
Steel-Cut Oats (125g) 125g 3/4 (0.78 cups) 12.5 tbsp 37.5 tsp
Steel-Cut Oats (150g) 150g 0.94 (0.94 cups) 15.0 tbsp 45.0 tsp
Steel-Cut Oats (175g) 175g 1 1/8 (1.09 cups) 17.5 tbsp 52.5 tsp
Steel-Cut Oats (200g) 200g 1 1/4 (1.25 cups) 20.0 tbsp 60.0 tsp
Steel-Cut Oats (225g) 225g 1 3/8 (1.41 cups) 22.5 tbsp 67.5 tsp
Steel-Cut Oats (250g) 250g 1.56 (1.56 cups) 25.0 tbsp 75.0 tsp
Steel-Cut Oats (300g) 300g 1 7/8 (1.88 cups) 30.0 tbsp 90.0 tsp
Steel-Cut Oats (400g) 400g 2 1/2 (2.50 cups) 40.0 tbsp 120.0 tsp
Steel-Cut Oats (500g) 500g 3 1/8 (3.13 cups) 50.0 tbsp 150.0 tsp

Steel-Cut Oats (Irish / Scottish Oats) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Steel-Cut Oats (Irish / Scottish Oats).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Steel-Cut Oats 40g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Steel-Cut Oats 53g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Steel-Cut Oats 80g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Steel-Cut Oats 107g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Steel-Cut Oats 120g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Steel-Cut Oats 160g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Steel-Cut Oats 240g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Steel-Cut Oats 320g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Rolled Oats (Old Fashioned) 80g per cup • Gently scooped and leveled (not packed) Oat Bran 94g per cup • Spooned and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Steel-Cut Oats in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Steel-Cut Oats (Irish / Scottish Oats)?

One standard US Customary cup of Steel-Cut Oats (Irish / Scottish Oats) weighs approximately 160 grams under standard measurement conditions (Poured and leveled).

How do I measure Steel-Cut Oats (Irish / Scottish Oats) accurately without a scale?

Soak steel-cut oats in water overnight in the pot; in the morning, they will cook to creamy perfection in just 10 minutes. Source reference: USDA FoodData Central (FDC ID 169708).

How many tablespoons and teaspoons are in a cup of Steel-Cut Oats (Irish / Scottish Oats)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Steel-Cut Oats (Irish / Scottish Oats), 1 tablespoon weighs approximately 10 grams, and 1 teaspoon weighs approximately 3.33 grams.

What is the bulk density of Steel-Cut Oats (Irish / Scottish Oats)?

The bulk density of Steel-Cut Oats (Irish / Scottish Oats) is 0.676 grams per milliliter (g/mL), according to USDA FoodData Central standards.