Grams to Cups
BEANS-LEGUMES HUB Reviewed

Lentils (Dry Brown / Whole) Grams to Cups Conversion

Convert Lentils (Dry Brown / Whole) from grams to cups using 192g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Raw dry lentils poured and leveled • 1 cup of dry brown lentils (192g) yields approx. 2 1/2 cups of cooked lentils (approx. 490g).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1/2 cups (0.52)

Kitchen measure: 8 tbsp + 1 tsp (8.3 tbsp)

100 grams of Lentils (Dry Brown / Whole) equals approximately 1/2 cups (US Customary Cup).

8.3 Tablespoons
25.0 Teaspoons
123.2 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

The standard everyday grocery store lentil (Lens culinaris). Requires no pre-soaking and cooks tender in 20 to 25 minutes.

Bulk Density: 0.811 g/mL
1 US Cup Weight: 192 grams
1 Tablespoon Weight: 12 grams
1 Teaspoon Weight: 4 grams
Measurement Condition: Raw dry lentils poured and leveled
Cup Standard: US customary
Technique Variance: 1 cup of dry brown lentils (192g) yields approx. 2 1/2 cups of cooked lentils (approx. 490g).

Chef's Culinary Technique

Do not add acid (lemon juice, tomatoes, vinegar) until lentils are tender; acid hardens the lentil skins and prolongs cooking.

Data Source: USDA FoodData Central (FDC ID 172420)

Lentils (Dry Brown / Whole) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Lentils (Dry Brown / Whole).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Dry Brown Lentils (10g) 10g 0.05 (0.05 cups) 0.8 tbsp 2.5 tsp
Dry Brown Lentils (25g) 25g 1/8 (0.13 cups) 2.1 tbsp 6.3 tsp
Dry Brown Lentils (50g) 50g 1/4 (0.26 cups) 4.2 tbsp 12.5 tsp
Dry Brown Lentils (75g) 75g 3/8 (0.39 cups) 6.3 tbsp 18.8 tsp
Dry Brown Lentils (100g) 100g 1/2 (0.52 cups) 8.3 tbsp 25.0 tsp
Dry Brown Lentils (125g) 125g 2/3 (0.65 cups) 10.4 tbsp 31.3 tsp
Dry Brown Lentils (150g) 150g 3/4 (0.78 cups) 12.5 tbsp 37.5 tsp
Dry Brown Lentils (175g) 175g 7/8 (0.91 cups) 14.6 tbsp 43.8 tsp
Dry Brown Lentils (200g) 200g 1.04 (1.04 cups) 16.7 tbsp 50.0 tsp
Dry Brown Lentils (225g) 225g 1 1/6 (1.17 cups) 18.8 tbsp 56.3 tsp
Dry Brown Lentils (250g) 250g 1 1/3 (1.30 cups) 20.8 tbsp 62.5 tsp
Dry Brown Lentils (300g) 300g 1.56 (1.56 cups) 25.0 tbsp 75.0 tsp
Dry Brown Lentils (400g) 400g 2 1/8 (2.08 cups) 33.3 tbsp 100.0 tsp
Dry Brown Lentils (500g) 500g 2 5/8 (2.60 cups) 41.7 tbsp 125.0 tsp

Lentils (Dry Brown / Whole) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Lentils (Dry Brown / Whole).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Dry Brown Lentils 48g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Dry Brown Lentils 64g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Dry Brown Lentils 96g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Dry Brown Lentils 128g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Dry Brown Lentils 144g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Dry Brown Lentils 192g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Dry Brown Lentils 288g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Dry Brown Lentils 384g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Lentils (Cooked / Boiled Drained) 198g per cup • Cooked lentils drained and spooned into cup Lentils (Dry French Green / Puy) 192g per cup • Raw dry lentils poured and leveled Lentils (Dry Red Split / Masoor Dal) 192g per cup • Raw dry split lentils poured and leveled
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Dry Brown Lentils in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Lentils (Dry Brown / Whole)?

One standard US Customary cup of Lentils (Dry Brown / Whole) weighs approximately 192 grams under standard measurement conditions (Raw dry lentils poured and leveled).

How do I measure Lentils (Dry Brown / Whole) accurately without a scale?

Do not add acid (lemon juice, tomatoes, vinegar) until lentils are tender; acid hardens the lentil skins and prolongs cooking. Source reference: USDA FoodData Central (FDC ID 172420).

How many tablespoons and teaspoons are in a cup of Lentils (Dry Brown / Whole)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Lentils (Dry Brown / Whole), 1 tablespoon weighs approximately 12 grams, and 1 teaspoon weighs approximately 4 grams.

What is the bulk density of Lentils (Dry Brown / Whole)?

The bulk density of Lentils (Dry Brown / Whole) is 0.811 grams per milliliter (g/mL), according to USDA FoodData Central standards.