Grams to Cups
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Tofu, Extra Firm Grams to Cups Conversion

Convert Tofu, Extra Firm from grams to cups using 252g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Extra firm tofu, pressed and cubed • Dense pressed tofu suitable for stir-frying and baking.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3/8 cups (0.40)

Kitchen measure: 6 tbsp + 1 tsp (6.3 tbsp)

100 grams of Tofu, Extra Firm equals approximately 3/8 cups (US Customary Cup).

6.3 Tablespoons
19.0 Teaspoons
93.9 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Tofu, Extra Firm measured extra firm tofu, pressed and cubed for precise kitchen conversion calculations.

Bulk Density: 1.065 g/mL
1 US Cup Weight: 252 grams
1 Tablespoon Weight: 15.75 grams
1 Teaspoon Weight: 5.25 grams
Measurement Condition: Extra firm tofu, pressed and cubed
Cup Standard: US customary
Technique Variance: Dense pressed tofu suitable for stir-frying and baking.

Chef's Culinary Technique

For the most reliable kitchen results, weigh tofu, extra firm using a digital scale or measure using the standard condition: extra firm tofu, pressed and cubed.

Data Source: USDA FoodData Central (FDC ID: 172449)

Tofu, Extra Firm Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Tofu, Extra Firm.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Extra Firm Tofu (10g) 10g 0.04 (0.04 cups) 0.6 tbsp 1.9 tsp
Extra Firm Tofu (25g) 25g 1/8 (0.10 cups) 1.6 tbsp 4.8 tsp
Extra Firm Tofu (50g) 50g 1/6 (0.20 cups) 3.2 tbsp 9.5 tsp
Extra Firm Tofu (75g) 75g 1/3 (0.30 cups) 4.8 tbsp 14.3 tsp
Extra Firm Tofu (100g) 100g 3/8 (0.40 cups) 6.3 tbsp 19.0 tsp
Extra Firm Tofu (125g) 125g 1/2 (0.50 cups) 7.9 tbsp 23.8 tsp
Extra Firm Tofu (150g) 150g 5/8 (0.60 cups) 9.5 tbsp 28.6 tsp
Extra Firm Tofu (175g) 175g 2/3 (0.69 cups) 11.1 tbsp 33.3 tsp
Extra Firm Tofu (200g) 200g 3/4 (0.79 cups) 12.7 tbsp 38.1 tsp
Extra Firm Tofu (225g) 225g 7/8 (0.89 cups) 14.3 tbsp 42.9 tsp
Extra Firm Tofu (250g) 250g 1 (0.99 cups) 15.9 tbsp 47.6 tsp
Extra Firm Tofu (300g) 300g 1 1/6 (1.19 cups) 19.0 tbsp 57.1 tsp
Extra Firm Tofu (400g) 400g 1 5/8 (1.59 cups) 25.4 tbsp 76.2 tsp
Extra Firm Tofu (500g) 500g 2 (1.98 cups) 31.7 tbsp 95.2 tsp

Tofu, Extra Firm Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Tofu, Extra Firm.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Extra Firm Tofu 63g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Extra Firm Tofu 84g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Extra Firm Tofu 126g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Extra Firm Tofu 168g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Extra Firm Tofu 189g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Extra Firm Tofu 252g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Extra Firm Tofu 378g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Extra Firm Tofu 504g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Tofu, Firm 252g per cup • Firm tofu, drained and diced into 1/2-inch cubes Tempeh, Cubed 166g per cup • Fermented whole soybean tempeh, diced into 1/2-inch cubes
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Extra Firm Tofu in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Tofu, Extra Firm?

One standard US Customary cup of Tofu, Extra Firm weighs approximately 252 grams under standard measurement conditions (Extra firm tofu, pressed and cubed).

How do I measure Tofu, Extra Firm accurately without a scale?

For the most reliable kitchen results, weigh tofu, extra firm using a digital scale or measure using the standard condition: extra firm tofu, pressed and cubed. Source reference: USDA FoodData Central (FDC ID: 172449).

How many tablespoons and teaspoons are in a cup of Tofu, Extra Firm?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Tofu, Extra Firm, 1 tablespoon weighs approximately 15.75 grams, and 1 teaspoon weighs approximately 5.25 grams.

What is the bulk density of Tofu, Extra Firm?

The bulk density of Tofu, Extra Firm is 1.065 grams per milliliter (g/mL), according to USDA FoodData Central standards.