Grams to Cups
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Tofu, Firm Grams to Cups Conversion

Convert Tofu, Firm from grams to cups using 252g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Firm tofu, drained and diced into 1/2-inch cubes • One cup of diced firm tofu weighs roughly 252g (approx 9 oz).
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
3/8 cups (0.40)

Kitchen measure: 6 tbsp + 1 tsp (6.3 tbsp)

100 grams of Tofu, Firm equals approximately 3/8 cups (US Customary Cup).

6.3 Tablespoons
19.0 Teaspoons
93.9 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Tofu, Firm measured firm tofu, drained and diced into 1/2-inch cubes for precise kitchen conversion calculations.

Bulk Density: 1.065 g/mL
1 US Cup Weight: 252 grams
1 Tablespoon Weight: 15.75 grams
1 Teaspoon Weight: 5.25 grams
Measurement Condition: Firm tofu, drained and diced into 1/2-inch cubes
Cup Standard: US customary
Technique Variance: One cup of diced firm tofu weighs roughly 252g (approx 9 oz).

Chef's Culinary Technique

For the most reliable kitchen results, weigh tofu, firm using a digital scale or measure using the standard condition: firm tofu, drained and diced into 1/2-inch cubes.

Data Source: USDA FoodData Central (FDC ID: 172448)

Tofu, Firm Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Tofu, Firm.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Firm Tofu (10g) 10g 0.04 (0.04 cups) 0.6 tbsp 1.9 tsp
Firm Tofu (25g) 25g 1/8 (0.10 cups) 1.6 tbsp 4.8 tsp
Firm Tofu (50g) 50g 1/6 (0.20 cups) 3.2 tbsp 9.5 tsp
Firm Tofu (75g) 75g 1/3 (0.30 cups) 4.8 tbsp 14.3 tsp
Firm Tofu (100g) 100g 3/8 (0.40 cups) 6.3 tbsp 19.0 tsp
Firm Tofu (125g) 125g 1/2 (0.50 cups) 7.9 tbsp 23.8 tsp
Firm Tofu (150g) 150g 5/8 (0.60 cups) 9.5 tbsp 28.6 tsp
Firm Tofu (175g) 175g 2/3 (0.69 cups) 11.1 tbsp 33.3 tsp
Firm Tofu (200g) 200g 3/4 (0.79 cups) 12.7 tbsp 38.1 tsp
Firm Tofu (225g) 225g 7/8 (0.89 cups) 14.3 tbsp 42.9 tsp
Firm Tofu (250g) 250g 1 (0.99 cups) 15.9 tbsp 47.6 tsp
Firm Tofu (300g) 300g 1 1/6 (1.19 cups) 19.0 tbsp 57.1 tsp
Firm Tofu (400g) 400g 1 5/8 (1.59 cups) 25.4 tbsp 76.2 tsp
Firm Tofu (500g) 500g 2 (1.98 cups) 31.7 tbsp 95.2 tsp

Tofu, Firm Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Tofu, Firm.

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Firm Tofu 63g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Firm Tofu 84g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Firm Tofu 126g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Firm Tofu 168g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Firm Tofu 189g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Firm Tofu 252g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Firm Tofu 378g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Firm Tofu 504g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Related Ingredients & Tools

Tofu, Extra Firm 252g per cup • Extra firm tofu, pressed and cubed Tofu, Silken 240g per cup • Soft or silken tofu, spooned level Tempeh, Cubed 166g per cup • Fermented whole soybean tempeh, diced into 1/2-inch cubes
Universal Grams to Cups Directory → Convert Cups to Grams → Scale Firm Tofu in Recipe → Browse All 68 Weight Guides → Scientific Methodology →

Frequently Asked Questions

How many grams is 1 cup of Tofu, Firm?

One standard US Customary cup of Tofu, Firm weighs approximately 252 grams under standard measurement conditions (Firm tofu, drained and diced into 1/2-inch cubes).

How do I measure Tofu, Firm accurately without a scale?

For the most reliable kitchen results, weigh tofu, firm using a digital scale or measure using the standard condition: firm tofu, drained and diced into 1/2-inch cubes. Source reference: USDA FoodData Central (FDC ID: 172448).

How many tablespoons and teaspoons are in a cup of Tofu, Firm?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Tofu, Firm, 1 tablespoon weighs approximately 15.75 grams, and 1 teaspoon weighs approximately 5.25 grams.

What is the bulk density of Tofu, Firm?

The bulk density of Tofu, Firm is 1.065 grams per milliliter (g/mL), according to USDA FoodData Central standards.