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Vegetable Oil (Soybean Oil) Grams to Cups Conversion

Convert Vegetable Oil (Soybean Oil) from grams to cups using 218g per US Customary cup. Find common conversions, tablespoon equivalents, and practical measurement guidance.

Kitchen Measurement Converter

Live Calculation

Convert weight to volume accurately by accounting for density differences.

Quick:
Condition: Liquid at room temperature • Bulk density is 0.921 g/mL; 1 cup weighs 218g.
Quick:
Traditional US recipe cup defined as exactly 8 fluid ounces. Cup standards differ by region (US 236.6 mL, US Legal 240 mL, Metric 250 mL, UK 284.1 mL, Japanese 200 mL). US Customary is standard for American recipes.
Use custom package value (optional)
Leave blank to use the standard USDA density.
Calculated Result US Customary Cup (236.588 mL)
1/2 cups (0.46)

Kitchen measure: 7 tbsp + 1 tsp (7.3 tbsp)

100 grams of Vegetable Oil (Soybean Oil) equals approximately 1/2 cups (US Customary Cup).

7.3 Tablespoons
22.0 Teaspoons
108.5 mL Volume (mL)
3.53 oz Ounces (Weight)

Measurement Standard & Density

Refined commercial cooking oil (primarily soybean oil) with neutral taste and high smoke point for frying and cake baking.

Bulk Density: 0.921 g/mL
1 US Cup Weight: 218 grams
1 Tablespoon Weight: 13.63 grams
1 Teaspoon Weight: 4.54 grams
Measurement Condition: Liquid at room temperature
Cup Standard: US customary
Technique Variance: Bulk density is 0.921 g/mL; 1 cup weighs 218g.

Chef's Culinary Technique

Cakes made with vegetable oil stay softer and more moist at refrigerator temperatures than butter-based cakes because oil remains liquid when chilled.

Data Source: USDA FoodData Central (FDC ID 172336)

Vegetable Oil (Soybean Oil) Grams to Cups Table

Standard conversions from grams to cups, tablespoons, and teaspoons for Vegetable Oil (Soybean Oil).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
Vegetable Oil (10g) 10g 0.05 (0.05 cups) 0.7 tbsp 2.2 tsp
Vegetable Oil (25g) 25g 1/8 (0.11 cups) 1.8 tbsp 5.5 tsp
Vegetable Oil (50g) 50g 1/4 (0.23 cups) 3.7 tbsp 11.0 tsp
Vegetable Oil (75g) 75g 1/3 (0.34 cups) 5.5 tbsp 16.5 tsp
Vegetable Oil (100g) 100g 1/2 (0.46 cups) 7.3 tbsp 22.0 tsp
Vegetable Oil (125g) 125g 0.57 (0.57 cups) 9.2 tbsp 27.5 tsp
Vegetable Oil (150g) 150g 2/3 (0.69 cups) 11.0 tbsp 33.0 tsp
Vegetable Oil (175g) 175g 0.80 (0.80 cups) 12.8 tbsp 38.5 tsp
Vegetable Oil (200g) 200g 7/8 (0.92 cups) 14.7 tbsp 44.0 tsp
Vegetable Oil (225g) 225g 1.03 (1.03 cups) 16.5 tbsp 49.5 tsp
Vegetable Oil (250g) 250g 1 1/6 (1.15 cups) 18.3 tbsp 55.0 tsp
Vegetable Oil (300g) 300g 1 3/8 (1.38 cups) 22.0 tbsp 66.1 tsp
Vegetable Oil (400g) 400g 1 7/8 (1.83 cups) 29.4 tbsp 88.1 tsp
Vegetable Oil (500g) 500g 2 1/3 (2.29 cups) 36.7 tbsp 110.1 tsp

Vegetable Oil (Soybean Oil) Cups to Grams Table

Standard kitchen cup measurements converted to exact grams for Vegetable Oil (Soybean Oil).

Ingredient Weight Cups (US Standard) Tablespoons Teaspoons
1/4 Cup of Vegetable Oil 55g 1/4 Cup (0.25 cups) 4.0 tbsp 12.0 tsp
1/3 Cup of Vegetable Oil 73g 1/3 Cup (0.33 cups) 5.3 tbsp 16.0 tsp
1/2 Cup of Vegetable Oil 109g 1/2 Cup (0.50 cups) 8.0 tbsp 24.0 tsp
2/3 Cup of Vegetable Oil 145g 2/3 Cup (0.67 cups) 10.7 tbsp 32.0 tsp
3/4 Cup of Vegetable Oil 164g 3/4 Cup (0.75 cups) 12.0 tbsp 36.0 tsp
1 Cup of Vegetable Oil 218g 1 Cup (1.00 cups) 16.0 tbsp 48.0 tsp
1 1/2 Cups of Vegetable Oil 327g 1 1/2 Cups (1.50 cups) 24.0 tbsp 72.0 tsp
2 Cups of Vegetable Oil 436g 2 Cups (2.00 cups) 32.0 tbsp 96.0 tsp

Frequently Asked Questions

How many grams is 1 cup of Vegetable Oil (Soybean Oil)?

One standard US Customary cup of Vegetable Oil (Soybean Oil) weighs approximately 218 grams under standard measurement conditions (Liquid at room temperature).

How do I measure Vegetable Oil (Soybean Oil) accurately without a scale?

Cakes made with vegetable oil stay softer and more moist at refrigerator temperatures than butter-based cakes because oil remains liquid when chilled. Source reference: USDA FoodData Central (FDC ID 172336).

How many tablespoons and teaspoons are in a cup of Vegetable Oil (Soybean Oil)?

There are 16 tablespoons (or 48 teaspoons) in 1 standard US cup. For Vegetable Oil (Soybean Oil), 1 tablespoon weighs approximately 13.63 grams, and 1 teaspoon weighs approximately 4.54 grams.

What is the bulk density of Vegetable Oil (Soybean Oil)?

The bulk density of Vegetable Oil (Soybean Oil) is 0.921 grams per milliliter (g/mL), according to USDA FoodData Central standards.