3 Cups to Grams Conversion
Convert 3 Cups to grams for flour (375g), sugar (381g), butter, and 25+ ingredients. Accurate baking conversions with USDA standards.
How Many Grams in 3 Cups?
3 Cups Weight in Grams (Common Ingredients)
Precise gram equivalents for 3 Cups across different kitchen staples. Click any ingredient for its hub.
| Ingredient | Weight | Cups (US Standard) | Tablespoons | Teaspoons | Grams / Cup |
|---|---|---|---|---|---|
| All-Purpose Flour | 375g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 125g/cup |
| Bread Flour (High Protein) | 381g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 127g/cup |
| Cake Flour | 342g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 114g/cup |
| Whole Wheat Flour | 360g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 120g/cup |
| Oat Flour | 276g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 92g/cup |
| Almond Flour (Blanched) | 288g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 96g/cup |
| Coconut Flour | 336g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 112g/cup |
| Tapioca Flour / Tapioca Starch | 360g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 120g/cup |
| Cornstarch (Corn Flour UK) | 384g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 128g/cup |
| White Rice Flour | 474g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 158g/cup |
| Semolina Flour (Durum Wheat) | 501g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 167g/cup |
| Masa Harina (Nixtamalized Corn Flour) | 342g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 114g/cup |
| Cornmeal (Fine / Medium Grind) | 414g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 138g/cup |
| Chickpea Flour (Besan / Gram Flour) | 276g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 92g/cup |
| Buckwheat Flour (Whole Grain) | 360g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 120g/cup |
| Sourdough Starter (100% Hydration) | 720g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 240g/cup |
| Granulated White Sugar | 600g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 200g/cup |
| Brown Sugar (Light / Golden) | 660g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 220g/cup |
| Dark Brown Sugar | 660g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 220g/cup |
| Powdered Sugar (Confectioners / Icing Sugar) | 360g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 120g/cup |
| Honey (Pure Liquid) | 1020g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 340g/cup |
| Pure Maple Syrup (Grade A) | 936g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 312g/cup |
| Molasses (Dark / Unsulphured) | 984g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 328g/cup |
| Corn Syrup (Light with Vanilla) | 984g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 328g/cup |
| Agave Nectar (Light / Amber) | 1008g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 336g/cup |
| Coconut Sugar (Palm Sugar Granules) | 576g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 192g/cup |
| Turbinado Sugar (Sugar in the Raw) | 600g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 200g/cup |
| Golden Syrup (Lyle’s / Cane Treacle) | 1020g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 340g/cup |
| Superfine Sugar (Caster Sugar UK) | 600g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 200g/cup |
| Monk Fruit Sweetener (1:1 Baking Blend) | 576g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 192g/cup |
| Erythritol (Granulated) | 576g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 192g/cup |
| Allulose (Granulated Rare Sugar) | 576g | 3 cups (3 cups) | 48.0 tbsp | 144.0 tsp | 192g/cup |
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Weight equivalent: 375.0g (13.23 oz)
3 grams of All-Purpose Flour equals approximately 3 cups (US Customary Cup).
Companion Conversion Tools for 3 Cups
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How We Calculate 3 Cups to Grams
Every cup conversion on GramsToCups.site is calculated using bulk densities from USDA FoodData Central. Because volumetric cup measures differ across regions, our converter provides instant support across five major standards: US Customary (236.6 mL), US Legal (240 mL), Metric (250 mL), UK Imperial (284.1 mL), and Japanese (200 mL).
Frequently Asked Questions
How many grams is 3 Cups of flour?
3 Cups of all-purpose flour weighs approximately 375 grams (13.23 oz) when spooned and leveled.
How many grams is 3 Cups of sugar?
3 Cups of granulated sugar weighs approximately 381 grams (13.44 oz).
How many grams is 3 Cups of butter?
3 Cups of butter weighs approximately 342 grams, which equals 6.0 standard US butter sticks.
Why do different ingredients weigh different amounts for 3 Cups?
Cups measure volume (physical space), while grams measure mass. Because ingredients vary in density—from airy flours to dense sugars and heavy syrups—3 Cups yields distinctly different weights for each ingredient.